Do you ever feel like you are your harshest critic? You’re not alone if you feel critical and judgmental of yourself sometimes, which may contribute to anxiety or a low mood. We explore how self-compassion can help, including three practices that could support movement in the direction of greater self-love, kindness, and compassion.

Regardless of your relationship status, Valentine’s Day can be a day of celebrating you! In the spirit of self-love, we explore holistic ways we can show ourselves some love, including buying ourselves flowers.