Services

Individual Therapy

An evidence-based health psychology approach that emphasizes the mind-body connection to promote health and wellness.

Dr. Munson considers the health of the whole person, including how biological, psychological, and social factors may be influencing concerns and wellbeing. Using skills and strategies grounded in science, from Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, and mindfulness-based practices, clients are supported to take actionable steps that can improve their mood, anxiety, relationships, stress and coping mechanisms, and lifestyle habits.

  • • Anxiety Disorders, such as social anxiety and generalized anxiety

    • Mood Disorders, such as depression

    • Adjustment Disorders, following significant life stressors

    • Life transitions, such as getting married or moving cities

    •Stress management, burn out, and work/life balance

    •Relationship Issues, such as with friends or related to dating

    •Chronic pain

    •Coping with a medical diagnosis

    •Stages of cancer diagnosis or survivorship

    •Grief and loss

Group Therapy & Psychoeducation Groups

Group offerings are aimed at creating an environment of support and opportunity for skill development. Groups are developed and scheduled in response to community need, and in accordance with Dr. Munson’s availability and goodness of fit with the requested area of focus. If you are interested in participating in a group, please contact Dr. Munson to learn more.

  • • Support groups, such as for grief, loss, or divorce

    • Support groups for medical conditions, such as stages of cancer diagnosis or survivorship

    • Psychoeducational groups, for conditions such as chronic pain

    • Mindfulness and compassion focused groups, such as for caregivers

    • Skill-development groups, such as skills to improve anxiety, mood, or interpersonal relationships

Consultation

Dr. Munson offers behavioral health and stress management consultation services. If you are interested in learning more about how your organization may benefit from services, please contact Dr. Munson.  

Couples Counseling

Tailored treatment to the unique needs of each relationship using an integration of Gottman Method Couples Therapy and other evidence-based practices.

Welcome to grow true psychology.

I am Dr. Samantha Munson, and I am glad you have found your way here today. Throughout therapy, I strive to build supportive and trusting relationships with my clients. My intention is to provide a warm space where life’s challenges may be heard and processed, goals can be achieved, and meaningful change that has a lasting impact may occur. I aim to balance warmth with honesty to best enable therapeutic growth.

I invite you to explore the website and be in touch for a brief informational phone consultation if you’re interested in learning more or have questions.

Warmly,

Dr. Munson