In-Person & Online Therapy
Individual Therapy
evidence-based Therapy to promote health and wellness.
Dr. Munson considers the health of the whole person, including how biological, psychological, and social factors may be influencing concerns and wellbeing. Using skills and strategies grounded in science, from Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, and mindfulness-based practices, clients are supported to take actionable steps that can improve their mood, anxiety, relationships, stress and coping mechanisms, and lifestyle habits.
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• Anxiety and Mood Disorders, such as social anxiety and depression
• Adjustment Disorders, following significant life change
• Work stress, burn out, and boundaries
• Lifestyle habits, like sleep, social connection, and stress management
• Coping with a medical diagnosis, including cancer diagnosis or survivorship
• Grief and loss
• Life transitions, such as a break-up or changing jobs
• Relationship issues, like anxiety or within friendships or dating
Group Therapy & Psychoeducation Groups
Group offerings are aimed at creating an environment of support and opportunity for skill development. Groups are developed and scheduled in response to community need, and in accordance with Dr. Munson’s availability and goodness of fit with the requested area of focus. If you are interested in participating in a group, please contact Dr. Munson to learn more.
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• Support groups, such as for grief, loss, or divorce
• Support groups for medical conditions, such as stages of cancer diagnosis or survivorship
• Psychoeducational groups, for conditions such as chronic pain
• Mindfulness and compassion focused groups, such as for caregivers
• Skill-development groups, such as skills to improve anxiety, mood, or interpersonal relationships
Welcome.
I am Dr. Samantha Munson, a Licensed Psychologist and Certified Lifestyle Medicine Professional. It is my privilege to join clients in a space that is dedicated to their growth.
Are you struggling with relationship issues, perfectionism, life changes, unhelpful lifestyle habits, or anxiety? Is life moving along, yet you feel stuck?
I strive to help people with these issues by building a trusting therapeutic relationship and using holistic, evidence-based interventions. Together we could work toward positive life changes, deepened self-understanding and connection with others, and overcome current difficulties. My intention is to balance honesty with warmth to facilitate optimal progress.
I invite you to explore the website and be in touch for a brief informational phone consultation if you’re interested in learning more.
Warmly,
Dr. Munson