Change is something we can count on in life, and it can also be a source of great challenge. Change in all forms can easily bring up worry, fear, or sadness – among many other emotions. Perhaps you’re experiencing a big change right now, like divorce, the birth of a child, or the loss of a loved one.

Long before COVID-19 was thrown in the mix, the back-to-school race has been a cause of anxiety for many parents. These days, the back-to-school transition may feel particularly ripe with anxiety. Anxiety may now not only include traditional considerations, like getting back-packs and pens ready-to-go, but may likely include COVID-19 specific concerns.