Evidence-Based Psychotherapy.

Therapy grounded in science to help optimize emotional, mental, and physical health.

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Dr. Samantha Munson is a Licensed Psychologist and Certified Lifestyle Medicine Professional who emphasizes the mind-body connection and healthy lifestyle habits to encourage whole person wellness.

Psychotherapy is grounded in science to help people optimize their strengths, overcome life challenges, deepen self-understanding, and achieve meaningful goals. Evidence-based practices include Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Lifestyle Medicine, and mindfulness.

 The Therapeutic Process

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1

Informational Phone Consultation

A brief informational phone consultation is a time to ask questions and see if we may be a good therapeutic fit for what you need. If it seems like we are, we will discuss next steps, like scheduling our first appointment. Otherwise, I will do my best to give you a referral to someone who may be better suited for you.


2

Building Our Foundation

The first few sessions are focused on gathering information about past and present concerns, setting treatment goals, and building a strong therapeutic relationship to set the stage for positive change.


3

Working Toward Goals

In weekly therapy, we will work to overcome challenges and difficulties by learning skills, developing new perspectives, and improving lifestyle habits like sleep, stress management, and daily movement. Goals are developed based on your individual needs and desires for future change.


4

embracing Growth

At the end of therapy, people often feel healthier and proud of their effort and achievements. My aim is for you to leave therapy equipped with knowledge and skills that will allow you to maintain your achievements and confidence to continue expanding.

 Testimonial


I've known Dr. Munson as a colleague since 2017, and have the utmost confidence in her as a psychologist. When choosing a therapist, finding a competent, ethical, reliable, compassionate, genuine, and understanding person is the goal, and these are the traits exemplified in Dr. Munson. She has taught me personally so much about self-compassion, and the lessons and words she has spoken into my life bring me peace and health even when she is not near. On top of it all, she knows her stuff, and you can expect professionalism, reliability, and competence with every step.

The wisest and most grounded of people, her voice rings clear through muddled circumstances, thoughts, and feelings. If you are looking for someone who can walk with you through difficult or trying times, look no further.

Shaina Smith, PhD
Licensed Clinical Psychologist

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The FOUNDER

Dr. Samantha Munson 

Welcome to Grow True Psychology. You have taken a big step by being here in this moment. Grow True is here to help clients live optimally through holistic therapy that recognizes the mind, body, and soul connection.

I am deeply invested in the growth and well-being of my clients because I understand that change is hard, the unknown feels frightening, and the responsibilities of life can be draining. I also strongly believe that when we call upon our strengths, helpful mindsets and perspectives, and healthy behavior - we have the power to help ourselves flourish.

At times, we all need the support of others. I believe that when we are supported to reach our greatest potential, life can be filled with happiness, meaning, and purpose - even during seasons of hardship. I want to help my clients connect to their inner light; connect to their brightest, most authentic selves and spread that light throughout their lives and relationships.

Psychology Blog