changes Samantha Munson changes Samantha Munson

How to Navigate Life's Changes

Change is something we can count on in life, and it can also be a source of great challenge. Change in all forms can easily bring up worry, fear, or sadness – among many other emotions. Perhaps you’re experiencing a big change right now, like divorce, the birth of a child, or the loss of a loved one.

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mindfulness Samantha Munson mindfulness Samantha Munson

Dethroning the "SHOULD"

How many times a day do we use the word “SHOULD?” It seems as though we are constantly thinking about what we should be doing, what we should have done, or what we should do in the near and distant future (.... dishes, laundry, gym, start a business, have a family).

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mindfulness Náyade mindfulness Náyade

Tips to Help Someone with Depression

Life can be hard. Sometimes life experiences, periods of significant change and adjustment, or even certain times of year may contribute to depressive symptoms for some people. Experiencing symptoms of depression may be a completely new experience for some, while for others, depression may recur throughout their life. Symptoms of depression can vary from person-to-person and may include:

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mindfulness Náyade mindfulness Náyade

Increase Willpower for Best-Self Living

We often hear the word ‘willpower’ - or the ability to control our actions, emotions, and urges - thrown around a lot. “If only I had the willpower….. They have so much willpower… You’ve got to have the willpower.” In numerous circumstances, we would all likely enjoy a bit more willpower - the willpower to exercise, navigate the dessert table at a holiday party, or change that pesky habit. Since we unfortunately can’t plant willpower trees, what can we do?

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mindfulness Náyade mindfulness Náyade

How to Get off the Worry Wheel

Do you ever feel afraid that if you weren’t energized by anxiety, you might not get through that long to-do list? Have you ever felt like anxiety is your lifeline to productivity? Worrying about what needs to be done next, increased energy from nervousness, or being hyper-alert to your surroundings may feel useful when the responsibilities seem never-ending, but what happens when you truly want to slow down? Keeping these three tips in mind may help you hit the snooze button on those anxious feelings.

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changes Náyade changes Náyade

Coping with Back-to-School COVID-19 Anxiety: Parent Edition

Long before COVID-19 was thrown in the mix, the back-to-school race has been a cause of anxiety for many parents. These days, the back-to-school transition may feel particularly ripe with anxiety. Anxiety may now not only include traditional considerations, like getting back-packs and pens ready-to-go, but may likely include COVID-19 specific concerns.

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How Movement Can Improve Your Life

You might find yourself asking, how can moving my body really help me? That thought might be followed by a thought like, “plus, I have no time.” That might be enough to make you want to throw in the towel. But not so fast - let’s take a look at some reasons why moving your body may be something worthy of your time.

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What is Self-Compassion?

Dr. Kristin Neff, a researcher and leader in the area of self-compassion, has described self-compassion as “when we suffer, caring for ourselves as we would care for someone we truly love.” Well, that sounds nice! But, how can it help me? Research suggests that self-compassion can be associated with less anxiety, depression, and stress; and, more life satisfaction and happiness. Interested?

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